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Read more Free bundle recommendation Back to top Guide: What does Putian Jiujin refer to Guestbook In the long history of athletics, the 5000m national record man is undoubtedly a bright star. When it is mentioned, one can't help but think of the athletes who wore racing jerseys and fought up and down the wide track. So, how to challenge and break this record? The following will analyze and share the relevant tips in detail. Level setting and rhythm mastery first, in 500... 警匪 Putian China map world map super clear Favorites | 0 Next:Putian China 5000m Men's Record - China 5000m Men's Record: A Journey of Glory on the Speed Skating Track Application of techniques and tactics In the long history of athletics, the 5000m national record man is undoubtedly a bright star. When it is mentioned, one can't help but think of the athletes who wore racing jerseys and fought up and down the wide track. So, how to challenge and break this record? The following will be a detailed analysis of the relevant tips and... 　　Endurance and physical recovery are the core elements of the 5,000-meter run. Endurance can be improved through medium- to long-term exercise, including a combination of interval training and long-distance running workouts. When it comes to recovery, good rest, proper massage and increased protein intake can all play an important role in muscle recovery. Back to top 　　In order to better prepare for the 5000m race and improve your performance, we have prepared a free benefit - Hidden Welfare Giveaway ( Improves stamina and recovery Putian China Fire and Rescue Academy score 2020 青春 Hierarchy and rhythm mastery 微电影 City navigation map Putian Fire Day National Fire Day Theme Activity 运动 Browse Home 网络电影